Progression Jiu Jitsu

About Us:

We strive to provide a positive and beneficial training experience for you at Progression Jiu Jitsu. Our school is a haven for fun, exercise, and learning martial arts skills. Our student’s growth comes first no matter their needs, athletic ability, skill set, etc. Our goal for each class is making sure every person leaves feeling they’ve made improvement, no matter how big or small. Your daily progress in health and wellness, fitness, BJJ skills, and more are available to you at Progression!

Our History:

Progression Jiu Jitsu opened in July 2023 to foster an environment of growth where people get better every day. Co owners (and husband and wife) Daniel Rodriguez and Dre McNally specialize in health and wellness. Daniel has been a personal trainer for 18 years, helping clients through strength training, Jiu Jitsu, etc. to improve their physical health. At the same time, he has dominated in Jiu Jitsu competition, winning Gold in the IBJJF Master Worlds and Pans. Dre began her Jiu Jitsu training in 2021 and is a registered nurse. With their experience, Daniel and Dre hope to maintain what makes Progression special: one-on-one student attention and an adapting approach for students’ physical and mental growth.

At Progression, we offer an engaging training experience in Jiu Jitsu, with options for Gi and No-Gi practice, tailored for every level of student.

Our classes are open to students of experience levels, from absolute beginners to seasoned practitioners. Whether you’re here to strengthen your self-defense, prepare for competition, or simply enjoy a rewarding workout, our program has something for you. Each class emphasizes technique, adaptability, and building a foundation in BJJ guided by our skilled instructors.

With dedicated classes for each age group, we’re here to help you progress confidently and effectively in a welcoming and supportive environment.

• Tiny Tots (Ages 3-5)
• Kids (Ages 6-13)
• Adults (Ages 14+)

Join Dan, a certified personal trainer with over 15 years of experience, as he guides students through personalized, functional training sessions.

Whether you’re a beginner or an experienced athlete, each session is customized to meet your unique needs and goals. Dan focuses on functional exercises that improve everyday movement, building strength and reducing injury risk.

In each session, you’ll work with bodyweight, kettlebells, and dumbbells to develop a stronger, more resilient body. Expect a supportive environment where your individual goals come first, and you’ll leave each class feeling confident and capable.

All ability levels are welcome. Let Dan help you build a body that works better in everything you do.

Take your training to the next level with our Private Training program at Progression.

Whether you’re focused on refining your Jiu Jitsu technique or targeting specific fitness goals, our one-on-one sessions are designed to meet your unique needs.

Each session is personalized to your skill level, pace, and objectives, offering focused, individualized attention to accelerate your progress. With expert instruction, you’ll gain confidence, improve faster, and work toward your goals more efficiently.

Private Training Options:

• Jiu Jitsu: Focused, personalized instruction to refine technique and skills for all levels.